Papaya, rich in vitamins A, C, and E, offers several benefits for eye health. Additionally, papaya contains enzymes like papain, which may reduce inflammation, contributing to overall eye well-being.
Rich in fiberRich in dietary fiber, papaya removes the problem of constipation and makes bowel movements easier.
Reduces weightPapaya, low in calories and rich in fiber, helps in weight loss by reducing appetite.
skin careEating papaya regularly makes the skin shiny and flawless.
For the stomachEating a bowl of papaya regularly keeps the stomach clean. There is no bloating. Improves digestion and boosts metabolism